women's circle - october topic: grounding

holding monthly space for women to reconnect to themselves

free - donations to Home of Grace encouraged

what to expect:

• self check in with yourself
• setting an intention for the topic (different topic each month)
• breathing, tangible senses ceremony, body scan
• mindfulness: a journey through the senses, candle, flowers
• sharing of thoughts and ideas about the monthly topic
• svasana for closing
• recommended to bring a notebook or journal to record your thoughts/feelings